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Bodybuilding, Fitness -

FitPlan has a great post on Supersets and why they are so effective. Do you know the secret behind the superset? Hang around the weight rack long enough and you’ll hear talk about these calorie-shredding workouts that create huge muscle gains in half-time. What is a superset? It’s performing two exercises in a row with little to no rest between. For example, doing a set of curls followed by a set of tricep extensions. Or squats followed by leg extensions. There are many ways to perform a superset. Many ways exist to hack your workouts to save time and create...

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Bodybuilding, Supplements -

Here are 3 must-haves when it comes to arming (pun intended) yourself with the right tools to pack on some muscle to those often forgotten appendages. 1. HAMMER CURLS Yes, a no-brainer when it comes to arm training, but hammer curls hit forearms just as hard as, if not harder than, other forearm-specific exercises. The brachioradialis and brachialis are the two important players involved with the hammer curl giving you that coveted massive lower arm look. Start by holding a pair of dumbbells by your sides with your palms facing your body. Now, the movement can be performed one of two...

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Bodybuilding, Supplements -

Syntha-6® from BSN is marketed as a premium protein powder that’s both effective and tastes great.  Since you’re reading this, you’ve probably come across a BSN product or two at some point.  They’re the company responsible for the very popular N.O.-Xplode® pre-workout powder when nitrate (or its metabolite nitric oxide) products took the bro-community by storm for its promises for better oxygen transfer in the bloodstream.  Does Syntha-6 deliver as an effective protein supplement? Whey Protein Blends Protein supplements from dairy sources are generally grouped into two categories: whey and casein.  Unless advanced protein separation and purification techniques are applied...

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Bodybuilding, Fun, Recipes -

🍦Coconut Protein Ice Cream! 1 Up Nutrition recently released a new flavor for their 1UP Whey and now you can make delicious coconut flavored ice cream with this flavor.  All you need is,  2 scoops 1 Up Nutrition Coconut Ice Cream Whey Protein 500g 2% Greek Yogurt Toppings: 2 tbsp Unsweetened Shredded Coconut 1. Mix yogurt with the protein powder until you get a smooth mixture. 2. Spread a layer of the mixture onto a Tupperware. 3. Place in freezer for 3 Hours+ 4. Remove the ice cream from the freezer, get a scooper out, and serve yourself a bowl of...

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Bodybuilding, Nutrition, Pre-Workout, Supplements -

Make a Wish! Ahhhh the Sweet Taste of Success In case you haven’t noticed, everything is birthday cake-flavored these days. Yep, your customers love the taste of it. That’s why we encourage you to help them have their cake, without the calories. They’ll love you for it. Dozens of birthday-flavored products are now available to satisfy this craving for a sweet treat. And even sweeter sales. Batter up! Below you’ll find a few of the most popular birthday-cake flavored products to stock your shelves. Some are chocolate flavored. Others are vanilla or cookie or cake batter. But all are delicious....

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