Nutrition RSS

Nutrition -

It’s pretty safe to assume that when something is a fruit, it has some kind of health benefit. But people seem to be super confused when it comes to watermelon. In July alone, there have been more than 12,000 searches for “is watermelon good for you?” according to Google data. That’s a lot of people confused by this melon, so we reached out to dietitians to get some clarification. And we've got good news. According to registered dietitian Sonya Angelone, a spokeswoman for the Academy of Nutrition and Dietetics, watermelon is packed with all kinds of good-for-you-nutrients including the antioxidant...

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Nutrition -

Who stole Moon Juice founder Amanda Chantal Bacon’s rose quartz crystal from her shop’s Silver Lake location? Bacon took a moment to post an Instagram post in which she demanded the culprit return the crystal lest they face some seriously harsh vibes. Moon Juice, as you may remember, is a pricy, but tasty juicery, smoothie and sex dust shop in Silver Lake. It's owned by Goop-approved health guru Amanda Chantal Bacon, who explained to Elle her daily diet of things most people have never heard of, like a "copper cup of silver needle tea and calendula tea" after her 23-minute meditative breath...

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Nutrition -

Popcorn, cappucinos, bottled water—some of the most delicious (or most boring) foods can be hard on your skin if you overdo it. White bread, bagels, popcorn… “Foods with a high glycemic index give you a sugar rush that will be terrible for your skin,” says Ava Shamban, an assistant clinical professor of dermatology at UCLA. “When you increase sugar levels in the blood stream, the sugar that’s not picked up by the liver can get into your collagen, which your body may then identify as damaged goods and chew up. It can also cause inflammation that could make you break...

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Bodybuilding, Nutrition, Pre-Workout, Supplements -

Make a Wish! Ahhhh the Sweet Taste of Success In case you haven’t noticed, everything is birthday cake-flavored these days. Yep, your customers love the taste of it. That’s why we encourage you to help them have their cake, without the calories. They’ll love you for it. Dozens of birthday-flavored products are now available to satisfy this craving for a sweet treat. And even sweeter sales. Batter up! Below you’ll find a few of the most popular birthday-cake flavored products to stock your shelves. Some are chocolate flavored. Others are vanilla or cookie or cake batter. But all are delicious....

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Bodybuilding, Nutrition, Supplements -

One of the world’s oldest female body builders, Ernestine Shepherd, just gained another year in what she’s called her “long happy journey” of life. Now 80, the fitness trainer, model, competitive body builder, and new author celebrated her June 16 birthday with a Facebook post declaring her continued determination, dedication, and discipline. “I am 80 years young today and I thank God for bringing me this far. I’m still determined, I’m still dedicated and I’m still disciplined to be fit!” Shepherd wrote, inspiring more 18,000 likes of encouragement.   After being named the oldest female body builder by the Guinness Book of World Records in...

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