Supplements RSS

Bodybuilding, Supplements -

Here are 3 must-haves when it comes to arming (pun intended) yourself with the right tools to pack on some muscle to those often forgotten appendages. 1. HAMMER CURLS Yes, a no-brainer when it comes to arm training, but hammer curls hit forearms just as hard as, if not harder than, other forearm-specific exercises. The brachioradialis and brachialis are the two important players involved with the hammer curl giving you that coveted massive lower arm look. Start by holding a pair of dumbbells by your sides with your palms facing your body. Now, the movement can be performed one of two...

Read more

Bodybuilding, Supplements -

Syntha-6® from BSN is marketed as a premium protein powder that’s both effective and tastes great.  Since you’re reading this, you’ve probably come across a BSN product or two at some point.  They’re the company responsible for the very popular N.O.-Xplode® pre-workout powder when nitrate (or its metabolite nitric oxide) products took the bro-community by storm for its promises for better oxygen transfer in the bloodstream.  Does Syntha-6 deliver as an effective protein supplement? Whey Protein Blends Protein supplements from dairy sources are generally grouped into two categories: whey and casein.  Unless advanced protein separation and purification techniques are applied...

Read more

Bodybuilding, Nutrition, Pre-Workout, Supplements -

Make a Wish! Ahhhh the Sweet Taste of Success In case you haven’t noticed, everything is birthday cake-flavored these days. Yep, your customers love the taste of it. That’s why we encourage you to help them have their cake, without the calories. They’ll love you for it. Dozens of birthday-flavored products are now available to satisfy this craving for a sweet treat. And even sweeter sales. Batter up! Below you’ll find a few of the most popular birthday-cake flavored products to stock your shelves. Some are chocolate flavored. Others are vanilla or cookie or cake batter. But all are delicious....

Read more

Bodybuilding, Supplements -

Images have come in of an all new supplement from the Gold Standard brand Optimum Nutrition, officially titled Protein Water. The product is an RTD formula which just as its name suggests, is whey protein isolate infused water. Unfortunately we don’t yet have a look at the back of Protein Water, although like most supplements there are a few highlights on the front of the upcoming Optimum creation confirming a few important details.The numbers we know of so far for Protein Water are 20g of protein, with zero fat, sugar and lactose. Due to the majority of those being zero...

Read more

Bodybuilding, Supplements -

The rectus abdominis receives all the credit for a well-developed midsection. But there's an underrated star beneath it that can pull your stomach in and enhance your six-pack even more! When you think of your abs, you envision the six-pack. You imagine the perfectly carved rectus abdominis muscle that's ever so visible, at least if your body fat is in single digits. You hardly ever consider other muscles of the midsection. But today, I want to familiarize you with the transverse abdominis. It's actually located behind the rectus abdominis and isn't visible—but that doesn't mean you should skip training it....

Read more