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Health, Travel -

Summertime is getaway time, be it to a nearby beach, a cabin in the woods, or a far-off land a plane ride or two away. And, of course, some folks travel virtually year-round to work and play. So how to avoid travel ills no matter how much you roam? Simple: Keep your body fortified all year long so it’s less susceptible to bugs—and better equipped to fight them should one or two gain a foothold. How to fortify yourself? The classic rules apply: Eat fresh, whole foods; get regular exercise; get enough rest; steer clear of sugar, drugs, and alcohol;...

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