Tiger nuts are not actually nuts but small root vegetables
We have been deeply connected to these nutrient-dense tubers for millions of years. A January 2014 study by oxford university revealed that 2 million years ago our earliest human ancestors relied heavily upon this root which fueled up to 80% of their diet
Tiger nuts are the 1 whole food source of resistant starch, a prebiotic fiber that resists human digestion and becomes fuel for our probiotic bacteria.
A healthy gut makes for a happy human, so follow the intuition of our paleo ancestors and eat some tiger nuts Ways to enjoy: - raw, straight out of the bag - soaked in water to soften and enhance flavor. Both = awesome You can even blend them into a traditional Spanish beverage called horchata
We at organic Gemini make our very own tiger nut horchata, a cold-pressed beverage with all the health benefits of tiger nuts. Look for one of our seven different flavors in your grocer's cold drinks section.